You missed an important meeting at work, because your mom fell in the shower.

You left your son’s big soccer game to take your dad to a doctor’s appointment.

You forgot to make cookies for your daughter’s school bake sale, because you were busy making dinner for your aging parents.

If this sounds like your life, you’re not alone.

A new report from AARP shows that there are 38 million family caregivers in the U.S. and they spent more than 36 billion hours caring for adults with chronic, disabling or serious health conditions. Other findings include: Continue reading 7 Ways to Manage Caregiver Stress

When is the last time you enjoyed a meal with your aging loved ones?

Research shows that seniors who regularly dine with friends and family tend to eat more and make healthier choices. More importantly, most older adults say they feel happier and more fulfilled when eating with others.

“Sharing a meal is about so much more than eating food,” said Sierra Goetz, co-founder and operations manager at Trail Ridge Home Care’s partner, the HomeCare Advocacy Network (HCAN). “If your senior has  companionship during mealtimes, they’re more likely to be happy and healthy. It’s also an important way to help them maintain their independence.” Continue reading More Than a Meal on the Menu