Did you know stroke is the third leading cause of death among women and kills more women than men?

Surprised? If so, you’re not alone. Many women are not aware of their risk or the fact that symptoms can present differently in women.

“In recognition of American Stroke Month, we’re joining with other organizations across the country to raise awareness about symptoms and prevention,” said Austin Blilie, Chief Operating Officer at Trail Ridge Home Care’s parent organization, ABHM.

“Knowing the facts about stroke can help women take steps to protect their health and, if needed, seek treatment.” Continue reading Women and Stroke – What You Need to Know

When it comes to healthy aging, a little exercise goes a long way – especially when it comes to Alzheimer’s and other forms of dementia.

Experts with the Alzheimer’s Society, analyzed data from 16 studies into exercise and dementia. They found that regular exercise can reduce the risk of developing dementia by about 28%. For Alzheimer’s disease specifically, the risk was reduced by 45%.

“This kind of research is very important” said Austin Blilie, Chief Operating Officer at Trail Ridge Home Care’s parent organization, ABHM.  “We’re hopeful that one day there will be a cure for dementia, but until then we need to do whatever we can to prevent it.” Continue reading Physical Exercise and Cognitive Decline

Whether it’s tending a large vegetable plot, working in a community garden or planting a few potted pansies, gardening can do wonders for a senior’s overall health and well-being.

“For many seniors, gardening is much more than a hobby. Being outdoors and digging in the dirt is a great way for seniors to improve their physical and emotional health,” said Austin Blilie, Chief Operating Officer at Tudor Oaks Home Care’s parent organization, ABHM. “With a little help, even seniors with limited space, mobility issues or other aging challenges can enjoy the benefits of gardening.”

Here are ten ways your aging loved ones can benefit from gardening: Continue reading Ten Benefits of Gardening

Most people know that dementia is a cruel, but there’s a lot about the disease that people don’t understand.

According to the Alzheimer’s Association:

• Dementia is not a single disease. It’s an overall term to describe a collection of symptoms that one may experience if they are living with a variety of diseases.
• Alzheimer’s is the most common form of dementia – accounting for 60% – 80% of cases.
• Alzheimer’s disease actually begins 20 or more years before memory loss and other symptoms develop.

Continue reading What is Dementia?

More than 60 million women in the U.S. are living with some form of heart disease.

Heart disease and stroke can affect a woman at any age.

Heart disease is the number one killer of women – it’s responsible for 1 in every 5 female deaths.

Only about half of women living in the U.S. understand that heart disease is their number one killer.

Surprised? If so, you’re not alone. Many women are not aware of their risk or the fact that symptoms can present differently in women. Continue reading Women and Heart Disease – Symptoms You Shouldn’t Ignore

The holiday season brings out the best in most people. But for some, it brings out the worst. Experts say scams targeting older people ramp up this time of year, because seniors are typically more vulnerable and more charitable around the holidays.

“Seniors who live alone, have memory issues or don’t understand technology are especially vulnerable,” said Sierra Goetz, co-founder and operations manager at Trail Ridge Home Care’s partner, the HomeCare Advocacy Network (HCAN).“Unfortunately, the holiday season provides many opportunities for scammers to prey on older people – turning what’s supposed to be the most joyous time of the year into a nightmare.” Continue reading ’Tis the Season for Holiday Scams

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