Resources for Seniors – Page 7 – Trail Ridge Home Care

May 9, 2022

Taking Steps to Reduce Your Risk for Alzheimer’s Disease

A brisk 30-minute walk could do more than boost the step count on your smartwatch. It could significantly reduce your risk of developing Alzheimer’s disease.

“We know that regular physical activity is critical to healthy aging. It strengthens muscles, improves heart health and can prevent or delay many age-related conditions,” said Sierra Goetz, co-founder and operations manager at Trail Ridge Home Care’s partner HomeCare Advocacy Network (HCAN). “Scientists are now learning that keeping fit could also reduce the risk of developing Alzheimer’s or another form of dementia.”

Continue reading Taking Steps to Reduce Your Risk for Alzheimer’s Disease

Weathering the Storm – Helping Your Senior Stay Safe in Severe Weather

Resources for Families / Resources for Seniors

As winter turns to spring, we start worrying less about ice and snow and more about severe weather.

“Whether it’s damaging thunderstorms, flash flooding, or tornadoes, it’s important to prepare for whatever Mother Nature throws at us – especially if you have aging loved ones,” said Sierra Goetz, co-founder and operations manager at the HomeCare Advocacy Network (HCAN). “Many seniors don’t move as quickly as they used to, because of physical limitations or memory issues. That’s why it’s important for families to take a few extra steps to help their aging loved ones prepare for severe weather – especially if they live alone,”

Continue reading Weathering the Storm – Helping Your Senior Stay Safe in Severe Weather

When Should Your Senior Loved One Stop Driving?

Resources for Families / Resources for Seniors

It’s one of the hardest things older people have to do – give up their car keys.

“It’s one of the most difficult discussions that families will have with senior loved ones because they equate driving with independence,” said Mark Goetz, co-founder, and president of the HomeCare Advocacy Network (HCAN). “There is no magic number – no set age when people should stop driving. However, we know that many seniors drive, on average, seven to ten years longer than they probably should.” Continue reading When Should Your Senior Loved One Stop Driving?