Are you feeling overwhelmed or worried?
Have you lost interest in activities you used to enjoy?
Are you sleeping too much or too little?
“Caring for an aging loved one can be incredibly rewarding, but it can also be very challenging,” said Sierra Goetz, co-founder and operations manager at the HomeCare Advocacy Network (HCAN). “When you’re taking care of someone else, it’s easy to forget about your own health and wellbeing. Neglecting your own needs could lead to caregiver burnout.”