She hasn’t said anything, but you suspect your mom is struggling to take care of herself and her home.

“Older people rarely ask for help. They’re afraid of losing their independence, and they don’t want to burden family members or friends,” said Sierra Goetz, co-founder and operations manager at Trail Ridge Home Care’s partner, the HomeCare Advocacy Network (HCAN). “Unfortunately, that often means they’re not getting the help they need with things like housekeeping, meal preparation and personal care.”

So how do you know when it’s time to give mom a little extra help at home? Goetz advises looking for the following red flags:

Your aging mom is failing. She doesn’t need skilled nursing or assisted living yet – just a little help with things like light housekeeping, meal prep and getting in and out of the shower. You’ve heard a lady from your mom’s church sometimes works as an independent caregiver, but is that the best option?

“Private caregivers make up what we call the ‘gray market’ – providers who are unrelated to the client, not working for a regulated agency and potentially uninsured  and untrained,” said Mark Goetz, co-founder and president of Trail Ridge Home Care’s partner, the HomeCare Advocacy Network (HCAN). “While hiring one of these independent caregivers might seem like a good idea, families should be aware of the risks.”

If you’re caring for someone who has Alzheimer’s or a related dementia, you know that encouraging them to eat nutritious meals can be a daily challenge – especially during the middle and late stages of the disease.

“We work with many families who are experiencing this challenge,” said Sierra Goetz, co-founder and operations manager at Trail Ridge Home Care’s partner, the HomeCare Advocacy Network (HCAN). “Refusal to eat can be caused by a number of things – there could be a medical condition, they may not recognize that food is something to eat, they may have lost the sense of hunger and thirst or they might get distracted at mealtime. Whatever the reason, it’s important to find ways to ensure they get the nutrition they need.”

The Alzheimer’s Association offers the following tips to help make mealtimes a little more calm and comfortable:

Are aging loved ones traveling with you on this summer’s family vacation?

While it’s a wonderful opportunity for quality family time, traveling with older loved ones can be challenging, especially if they have Alzheimer’s disease or a related dementia.

“Lots of great memories are made on summer vacations, so it’s wonderful when grandma and grandpa are able to travel with the rest of the family,” said Sierra Goetz, co-founder and operations manager at Trail Ridge Home Care’s partner, the HomeCare Advocacy Network (HCAN). “If your senior has health issues, limited mobility or dementia, travel may be challenging – but it’s not impossible. Taking a few extra steps before you hit the road can help you avoid potential problems”